CrossFit Vida Brickell is a team of dedicated trainers that have come together to deliver the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The atmosphere is welcoming, and is one of support and camaraderie to anyone seeking elite physical...
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 9 fundamental movements while gaining knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology. We explain why CrossFit is known as the “Sport of Fitness”, and the importance...
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days...
Check out CivilWarGamesFl.com for dates of throwdowns and leaderboard scoreboard We are hosting a Level 1 Cert in February. Sign up now before it gets filled. We are extremely excited! We are hosting Tony Blauer, founder of Blauer Tactical Systems and the SPEAR System of self-defense right here in...
CrossFit’s Nutrition Our nutrition program is based on our genetic background, what we were designed to eat by nature. By avoiding grains and processed foods we reduce the risk of hyperinsulinemia, weight gain and overall health. “Lean protein is perhaps our most powerful ally in the battle of the bulge.” But this diet gives you much more than a slimmer figure. Unlike other low-carbohydrate diets, it’s good for...
“Jackie”1000m Row (800m Run)
50 thrusters 45lbs
30 Pull-ups
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The Back Breaker21-15-9
Deadlifts 315/205
30/24” Box Jumps
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Strength
10min EMOM
Elite: 3 Hang Squat Snatch
Advanced: 3 Hang Power Snatch
Beginner: 5 Hang Power Snatch
Row 20 Calories (run 400m)
30 Burpees
40 DB Ground to Overhead
50 Toes to Bar
100 foot Overhead walking lunge 45/25
150 foot sprint
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100sRx
100 Pull-ups
100 KBS 55/35
100 Double Unders
100 OHS 95/65lbs
RTG
100s 2013
100 WBS 20/14
100 Chest 2 Bar Pull-up
100 Pistols
100 DB/KB Snatches 70/50
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100sRx
100 Pull-ups
100 KBS 55/35
100 Double Unders
100 OHS 95/65lbs
RTG
100s 2013
100 WBS 20/14
100 Chest 2 Bar Pull-up
100 Pistols
100 DB/KB Snatches 70/50
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“Lets get physical LBJ”15 Rounds
2 Clusters Rx: 95/65 RTG 135/95
5 Burpees
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Members: Make sure to pass by the SE Regionals and support our two teams competing at the CrossFit Games SE Regionals. Team I Am Grove and Team I Am CrossFit will be out there and need your support. Details
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Strength:
10 EMOM:
3 Power Cleans HAM (all)
10 Double Unders RX (RTG:20)
6 Min. AMRAP
15 Wall Balls
20 Mountain Climbers RTG: 40
**1 Minute Rest**
6 Min. AMRAP
10 Box Jumps
100 Meter Row
**1 Minute Rest**
6 X 100 Meter Sprints
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