CrossFit Vida Brickell is a team of dedicated trainers that have come together to deliver the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The atmosphere is welcoming, and is one of support and camaraderie to anyone seeking elite physical...
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 9 fundamental movements while gaining knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology. We explain why CrossFit is known as the “Sport of Fitness”, and the importance...
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days...
Check out CivilWarGamesFl.com for dates of throwdowns and leaderboard scoreboard We are hosting a Level 1 Cert in February. Sign up now before it gets filled. We are extremely excited! We are hosting Tony Blauer, founder of Blauer Tactical Systems and the SPEAR System of self-defense right here in...
CrossFit’s Nutrition Our nutrition program is based on our genetic background, what we were designed to eat by nature. By avoiding grains and processed foods we reduce the risk of hyperinsulinemia, weight gain and overall health. “Lean protein is perhaps our most powerful ally in the battle of the bulge.” But this diet gives you much more than a slimmer figure. Unlike other low-carbohydrate diets, it’s good for...
Free Class at all Locations at 9Am. Come check us out.Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431
Sign up for CrossFit For Hope Today
10 Rounds
10 Deadlifts 135/95
15 Push Ups
My time 6:45
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Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431
Sign up for CrossFit For Hope Today
15-12-9
1 Arm Thrusters Right Rx 35/20 DB’s RTG 24Kg/16Kg
1 Arm Thruster Left
Ring Dips
Box Jump 30/24
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Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431
Oly Work- Hang Squat Snatch 5×1
5 Rounds
5 C2B Pullups (RTG-Deadhang C2B-No Kip)
10 Burpees
Suicide Sprint Ladder 10-20-30 Yards
90 Second Rest Between Rounds
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Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net
Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431
Skill Work- Double Unders
40-30-20
Plate Lunges 45/25
Double Unders
Russian KB Swings 24kg/16kg
50M Bear Crawl
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Sign up for CrossFit for Hope fundraiser
Read MoreThis year, all of our boxes will be participating in this on day WOD to benefit the St. Jude Research Hospital. The WOD will performed on June 9th. Please login at Hope.CrossFit.Com and register under I Am CrossFit in order to participate. All members, from all 5 boxes should register under IACF. We are also rewarding the top 3 donators/collectors with 3 Free months of CrossFit. Sign up today. It’s for a great cause.
Core WOD
then
Partner Competition WOD
12MIN AMRAP
800M Run Buy in
Power Snatches Rx 95/65 RTG 135/95
Burpees
1Mile Buy Out for Loser
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Strength WOD
Front Squats 1×15 3×2 3×1
then
4 Rounds
5 Sumo Deadlifts RTG 315/205 RX 225/155
10 Toes to Bar
15 2 for 1 Wallballs 20/14
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Free Class at 9Am at all locations.3 Rounds
400M Run
1 Min Rest
21 KB Swings 55/35
30 Seconds Rest
12 Pull Ups
1Min Rest
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