CrossFit Vida Brickell is a team of dedicated trainers that have come together to deliver the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The atmosphere is welcoming, and is one of support and camaraderie to anyone seeking elite physical...
All new members, regardless of fitness level or athletic background, must attend “CrossFit 101″. CrossFit 101 is a practical training session. Athletes will learn CrossFit’s basic 9 fundamental movements while gaining knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology. We explain why CrossFit is known as the “Sport of Fitness”, and the importance...
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days...
Check out CivilWarGamesFl.com for dates of throwdowns and leaderboard scoreboard We are hosting a Level 1 Cert in February. Sign up now before it gets filled. We are extremely excited! We are hosting Tony Blauer, founder of Blauer Tactical Systems and the SPEAR System of self-defense right here in...
CrossFit’s Nutrition Our nutrition program is based on our genetic background, what we were designed to eat by nature. By avoiding grains and processed foods we reduce the risk of hyperinsulinemia, weight gain and overall health. “Lean protein is perhaps our most powerful ally in the battle of the bulge.” But this diet gives you much more than a slimmer figure. Unlike other low-carbohydrate diets, it’s good for...
Skill Work
then
15Min AMRAP
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chon-over-bar Hold
20 Second L-Sit
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Front Squat 1×15, 5×1
Romanian Deadlift 5×3 with max Ring Dips
10 Rounds
20 Double Unders
5 Burpees
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Free Class at 9Am At All Locations3 Rounds
50 Sit Ups
40 Double Unders
30 Med Ball Cleans
20 Pull-Ups
10 HSPU
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All boxes closed. 11Am to 12 Pm CrossFit Coconut Grove will be doing Memorial Day Murph. From 12Pm to 1Pm CFCG will be having open gym.
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Power Work
Power Snatch 3×2 3×1 3×1
10-9-8…3-2-1
Squat Snatch 95/65
Chest to Bar Pull-Ups
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All boxes closed. 11Am to 12 Pm CrossFit Coconut Grove will be doing Memorial Day Murph. From 12Pm to 1Pm CFCG will be having open gym.
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Core Work
L-Sit Competition
4 Rounds
400M Run
10 Deadlifts 185/125
10 Wall Balls
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Attention Members. I Am CrossFit is proud to present a new program in order to improve your skills. I Am CrossFit Gymnastics powered by TumbleBees Gymnastics. The class is offered at a discounted rate to all members of the IACF Family (IACF, Gables, Vida, Somi, Grove boxes). Having problems getting your kipping pullups, muscles up, handstands??? Sign up and get your problems solved. Classes are Thursday nights 8-9Pm.
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Skill Work:
Handstand Skils
15Min AMRAP
20M Handstand Walk
or
20 Handstand Shoulder Taps
or
20 Second Hand Stand Hold
30 Double Unders
10 Weighted Walking Lunge Steps
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