Strength Testing
Front Squat 1 Rep Max
3 Rounds
50 Double Unders
25 Burpees
25 Wall Balls 20/14
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All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here
CrossFit Coconut Grove is hosting a CrossFit Football Cert this weekend. Sign up here
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