Front Squat
1×15 @40%
6×5 @80%
1×15 @50%
10Min AMRAP
6 Overhead Squats
Rx 95/65 RTG 135/95
8 Ring Dips
10 Chest to Bar
Post weight and rounds to comments.
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This is the week of the CrossFit Games Southeast Regionals. Come out and support your trainers and fellow members this weekend as Team Vida, Team IACF and Smitty compete against the best of the best with a trip to California on the line. You can buy your tickets in advance here
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